B-Boy/B-Girl Basics

CLASS CONTENT: LESSON l Basics & Foundation

STRETCH 3X -WARM-UP

10 Jumping Jacks, 10 Burpees, 10 Push Ups,

10 Bicycles, 10 Second Jog

BASICS & FOUNDATION 5X:

Front & Back Roll, Head Stand, Elbow Freeze,

Shoulder Freeze, Bridge

TOP ROCK: 4-Corners

FOOTWORK: Center

Review 5X: Seven 8-Count Choreography

CLASS CONTENT: LESSON ll Basics & Foundation

Stretch and Warm-Up 

10 Jumping Jacks, 10 Burpees, 10 Push Ups,

10 Bicycles, 10 Second Jog

TOP ROCK: Salsa, Indian Step

FOOTWORK: 6-step, Russians

FREEZE: Baby Freeze

CLASS CONTENT: LESSON l Basics & Foundation

STRETCH 3X -WARM-UP

10 Jumping Jacks, 10 Burpees, 10 Push Ups,

10 Bicycles, 10 Second Jog

BASICS & FOUNDATION 5X:

Front & Back Roll, Head Stand, Elbow Freeze,

Shoulder Freeze, Bridge

TOP ROCK: 4-Corners

FOOTWORK: Center

Review 5X: Seven 8-Count Choreography